Complete Guide to Sports Nutrition

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the countrys most respect…

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    Om Complete Guide to Sports Nutrition

    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the countrys most respected sports nutritionists, it provides the latest research and information to help you succeed.This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performancehow to calculate your optimal calorie, carbohydrate and protein requirementsadvice on improving body composition specific advice for women, children and vegetarianseating plans to cut body fat, gain muscle and prepare for competitionsport-specific nutritional advice.

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    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    PDF
    Utgivelsesår
    2013
    Forlag
    Bloomsbury Publishing
    Språk
    Engelsk
    ISBN
    9781408182512
    Sider
    304

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