|Forlag||CAREER PRESS E-BOOK ACCOUNT|
|Emne||Popular psychology; Self-help & personal development|
|Se flere detaljer|
Om YOUR MIND : AN OWNERS MANUAL FOR A BETTE
Do you know that: Emotions are understandable and contain valuable information? Our behaviour has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realised that most people are unaware of 10 crucial psychological truths - truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. YOUR MIND: AN OWNER'S MANUAL FOR A BETTER LIFE combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.