Meditation without Gurus

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Begin to meditate-or renew your practice-with thisstraightforward guide that is free from pretension and complication. Is there a way you can learn to slow down and experience yourself more fully, your life more deeply…
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    Om Meditation without Gurus

    Begin to meditate-or renew your practice-with thisstraightforward guide that is free from pretension and complication. Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

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    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    ePUB
    Utgivelsesår
    2012
    Forlag
    Turner Publishing Company
    Språk
    Engelsk
    ISBN
    9781594734397
    Sider
    160

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