Fitness Swimming

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Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressive…

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    Om Fitness Swimming

    Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.

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    Detaljer

    Format
    E-Bok
    Filformat
    PDF
    Utgivelsesår
    2012
    Forlag
    Human Kinetics
    Språk
    Engelsk
    ISBN
    9781450454636
    Sider
    232

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