Functional Anatomy of the Pilates Core

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Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered …

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Functional Anatomy of the Pilates Core
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    Om Functional Anatomy of the Pilates Core

    Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.

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    Detaljer

    Format
    Pocket
    Utgivelsesår
    2015
    Forlag
    Lotus Publishing
    Språk
    Engelsk
    ISBN
    9781905367559
    Sider
    240

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