Moment by Moment

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"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." Thich Nhat Hanh, from the forward "Moment by Moment offers a simple and elegant teaching th…

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    Om Moment by Moment

    "This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." Thich Nhat Hanh, from the forward "Moment by Moment offers a simple and elegant teaching that can change your life." Jack Kornfield, author of A Path with Heart "For anyone seeking more 'real moments, ' Moment by Moment offers valuable and practical techniques for discovering joy now." Barbara de Angelis, PhD., Author of Real Moments "A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." Elisabeth Kubler-Ross, M.D., author of On Death and Dying Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.

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    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    ePUB
    Utgivelsesår
    2011
    Forlag
    Tuttle Publishing
    Språk
    Engelsk
    ISBN
    9781462902514
    Sider
    138

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