Pillars of Health

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Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiouslyfor a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in y…

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    Om Pillars of Health

    Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiouslyfor a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people?The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or " pillars," is necessary for constructing a happy life overflowing with well-beingand best of all, it can be fun!In this book, youll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesnt have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. Youll discover the " why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!

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    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    ePUB
    Utgivelsesår
    2013
    Forlag
    Hay House
    Språk
    Engelsk
    ISBN
    9781401942212
    Sider
    246

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