Instant Calm

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Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset!Almost 4…
149,-
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Format
Innbundet
Instant Calm
Innbundet
Engelsk
169,-
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    Om Instant Calm

    Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset!Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation. " Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and morein just two minutes. Soon you'll be swapping youraarghsforahhhs!Advance praise for Instant Calm';Instant Calm can help anyone redefine and expand their meditation practice.She shares a range of unique sensory meditationswhich tap into all five sensesand offer a quick, fun approach to reset your mind and refocus your energy.I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen's fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life's challenges.'Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women ';If you're feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today's world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It's great for beginners to meditationand also helpful for advanced meditatorsbecause there's something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhereand you will find a useful fun two- minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.'Christina Rasmussen,bestselling author of Second Firsts: Live, Laugh and Love Again

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    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    ePUB
    Utgivelsesår
    2019
    Forlag
    Potter/Ten Speed/Harmony/Rodal
    Språk
    Engelsk
    ISBN
    9780399582905
    Sider
    112
    Emne
    Mind, body, spirit: meditation & visualisation, Self-help & personal development

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