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Weight Training for Cyclists
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In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. This book shows cyclists how they can get stronger to ride stronger.
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Om Weight Training for Cyclists
In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. This book shows cyclists how they can get stronger to ride stronger.
Kundevurderinger
Detaljer
Format
Pocket
Utgivelsesår
2008
Forlag
VeloPress
Språk
Engelsk
ISBN
9781934030295
Utgave
2
Sider
212
Height
229
Width
155