Weight Training for Cyclists

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In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. This book shows cyclists how they can get stronger to ride stronger.

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    Om Weight Training for Cyclists

    In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. This book shows cyclists how they can get stronger to ride stronger.

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    Detaljer

    Format
    Pocket
    Utgivelsesår
    2008
    Forlag
    VeloPress
    Språk
    Engelsk
    ISBN
    9781934030295
    Utgave
    2
    Sider
    212
    Height
    229
    Width
    155

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