Change Your Brain, Change Your Life

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BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuc…

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    Om Change Your Brain

    BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--brain prescriptions that can help heal your brain and change your life:To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: Develop total focus with the One-Page MiracleTo Stop Obsessive Worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises

    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    ePUB
    Utgivelsesår
    2008
    Forlag
    Potter/TenSpeed/Harmony
    Språk
    Engelsk
    ISBN
    9780307453334

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