Mediterranean Method

Kort om boken

From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked#1 byU.S. News and World Reportin 2019, helping readers lose weight and improve the health of their heart, brain, gut, …
229,-
Format/språk
Format
Forklaring av formater

    Om Mediterranean Method

    From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked#1 byU.S. News and World Reportin 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating styleabundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red winehas been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing ';prescription'one step further, Dr. Steven Masleyrenowned physician, nutritionist, bestselling author, and trained chefoffers all the flavors and benefits of the Mediterranean diet, but with a ';skinny' twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will lovefrom hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible dessertsThe Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevityall while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

    Kundevurderinger

    Totalvurdering: 

    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    ePUB
    Utgivelsesår
    2019
    Forlag
    Potter/Ten Speed/Harmony/Rodal
    Språk
    Engelsk
    ISBN
    9780593136041
    Sider
    240
    Emne
    Cookery / food & drink etc, Diets & dieting

    Anbefalt

    Anbefalt