|Emne||Family & health|
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Om Seniorsize - Exercises for the Older Adu
Exercise and fitness is important at any age to keep you alert, healthy and happy. The old saying rings true, "If you don't use it, you lose it." This Ebook will guide you in easy-to-do exercises to help you regain balance, improve posture, increase flexibility and get you motivated regardless of age. Included are exercises for aerobic, balance, flexibility, posture, stretching, strengthening and warm ups. Exercise Guidelines are also included.