Seniorsize - Exercises for the Older Adu

Seniorsize - Exercises for the Older Adu
Pris
Pris
49,- 49,-
E-Bok
Format E-Bok
Kopisperre Teknisk DRM
Filformat ePUB
Utgivelsesår 2013
Forlag Lulu.com
Språk Engelsk
ISBN 9781300279600
Se flere detaljer  

Om Seniorsize - Exercises for the Older Adu

Exercise and fitness is important at any age to keep you alert, healthy and happy. The old saying rings true, "If you don't use it, you lose it." This Ebook will guide you in easy-to-do exercises to help you regain balance, improve posture, increase flexibility and get you motivated regardless of age. Included are exercises for aerobic, balance, flexibility, posture, stretching, strengthening and warm ups. Exercise Guidelines are also included.


Kundevurderinger

ARKs anbefalinger

Det finnes ingen vurderinger av dette produktet. Skriv anmeldelse

Anbefalt


Tips en venn