MIND Diet

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AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTHEnjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will h…
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    Om MIND Diet

    AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTHEnjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity,The MIND Diets healthy recipes include:*; Brussels Sprouts Frittata*; Sweet Potato Lentil Soup*; Pistachio Mint Couscous*; Guacamole-Stuffed Tomatoes*; Apricot-Glazed Salmon*; Tango Fish Tacos*; Banana Chocolate Cookies*; Roasted Chicken with Fennel

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    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    ePUB
    Utgivelsesår
    2016
    Forlag
    Ulysses Press
    Språk
    Engelsk
    ISBN
    9781612436296
    Sider
    224

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