Skiing Fitness

Skiing Fitness

Pris
199,-
E-Bok
E-bøkene legges i din ARK-leseapp. Bøkene kan også lastes ned fra Din side.
×
Logg deg inn for å gjennomføre dette kjøpet med ett klikk!

Etter at kjøpet er gjennomført vil boken være tilgjengelig på «din side» og i ARK-appen
Skriv anmeldelse
Format E-Bok
Kopisperre Teknisk DRM
Filformat ePUB
Utgivelsesår 2015
Forlag Bloomsbury Publishing
Språk Engelsk
ISBN 9781472902238
Se flere detaljer  

Om Skiing Fitness

Whether you are a first time skier or regularly take to the slopes,your chances of an enjoyable - and injury free - holiday are greatlyenhanced if you prepare for the physical exertion of skiing. This book offers readers a fitness programme specifically designedfor the rigours of skiing. The book begins with an overview of the mostcommon injuries that skiers suffer, plus a look at what areas offitness you need to focus on in order to get the most out of yourskiing - strength, CV fitness and flexibility. The book has two sections, one aimed at those new to skiing and oneaimed at the more advanced skier. Both sections will include programmesto be undertaken in the months and weeks leading up to the skiing trip,but there will also be year round programmes that can be incorporatedinto the reader's regular exercise programme, offering year roundskiing fitness.


Kundevurderinger

ARKs anbefalinger

Det finnes ingen vurderinger av dette produktet. Skriv anmeldelse

Anbefalt


Tips en venn