Busy Person's Guide to a Healthier Life

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Live Longer, Feel Better, Stay HealthierKeeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving you…

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    Om Busy Person's Guide to a Healthier Life

    Live Longer, Feel Better, Stay HealthierKeeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:Diet & Nutritionread labels, grocery shop smarter, and stay hydratedExercise & Fitnessovercome excuses, become gym savvy, and exercise your brainStress & Restsleep better, understand depression, and conquer stressThese and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.

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    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    PDF
    Utgivelsesår
    2019
    Forlag
    Harvest House Publishers
    Språk
    Engelsk
    ISBN
    9780736975476
    Sider
    208

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