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Meditation Made Easy
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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness a…
Om Meditation Made Easy
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
Kundevurderinger
Detaljer
Format
Pocket
Utgivelsesår
2018
Forlag
Hay House UK Ltd
Språk
Engelsk
ISBN
9781788172448
Sider
208
Høyde
131
Bredde
197