Better Living With IBS

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If you suffer from Irritable Bowel Syndrome, you know just how much of an impact IBS has had on you. Have you cut back on your hobbies? Do you see less of your friends? Do you constantly worry about how IBS symptoms might affect your daily activitie…
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    Om Better Living With IBS

    If you suffer from Irritable Bowel Syndrome, you know just how much of an impact IBS has had on you. Have you cut back on your hobbies? Do you see less of your friends? Do you constantly worry about how IBS symptoms might affect your daily activities? If so, 'Better Living with IBS' can give you back the life you long for!Structured in a clear, easy-to-use workbook format, with lots of practical exercises, 'Better Living with IBS' is your guide to living a happier, richer, more fulfilling life. The step-by-step program, based on Acceptance and Commitment Therapy (ACT), will give you the mental tools to deal effectively with your IBS symptoms. Instead of constantly fighting your symptoms, this approach will teach you how to step away from the struggle, and in so doing, substantially reduce their impact.

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    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    ePUB
    Utgivelsesår
    2012
    Forlag
    Exisle Publishing PTY Ltd.
    Språk
    Engelsk
    ISBN
    9781927187357
    Sider
    192

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