|Forlag||Windhorse Publications Ltd|
|Emne||Buddhism; Complementary therapies, healing & health; Exercise & workout books; Mind, body, spirit: meditation & visualisation|
|Se flere detaljer|
Meditate and discover the wisdom that the body holds. Paramananda shows us how to bring a kind and inquiring awareness to our physical experience. Through a variety of thoughtfully led meditations he teaches us how to listen to our bodies, to hear the messages we often ignore. We can quickly feel the benefits in a deeper, fuller and more satisfying understanding of ourselves and our relationships.