Emotional Chaos to Clarity
Kort om boken
Innbundet
Bok med hardt omslag.
-
Pocket
Heftet bok med mykt omslag.
-
Kartonert
Bok med tykke, stive sider.
-
E-Bok
Digitalt format. E-bok kan leses i ARK-appen eller på Kindle. Bøkene kan også lastes ned fra Din side.
Nedlastbar lydbok
Digitalt format. Nedlastbar lydbok kan lyttes til i ARK-appen. Bøkene kan også lastes ned fra Din side.
-
Digikort lydbok
Lydbok på digikort. Krever Digispiller.
Compact Disc
Lydbok eller musikk på CD. Krever CD-spiller eller annen kompatibel avspiller.
-
Vinyl
Vinylplate. Krever platespiller.
-
DVD
DVD-film. Krever DVD-spiller eller annen kompatibel avspiller.
-
Blu-ray
Blu-ray-film. Krever Blu-ray-spiller eller annen kompatibel avspiller.
Fri frakt - på kjøp over 249,-
Alltid bytterett - Norges beste. Bytt uten kvittering.Om Emotional Chaos to Clarity
Emotional Chaos to Clarityrecognises the inevitability of life's challenges and offers you the tools to find clarity, resilience and calm to cope even at our darkest hours. Balancing Phillip Moffitt's influences of Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skilfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. The pragmatic and immediately applicable lessons of this book include: *; Learning how wisdom is offered by both pleasant and unpleasant experiences, and how to harvest this wisdom*; How to move away from mistaken ideas about your true nature that cause damaging emotional states *; Methods you can use to fulfil your lifelong intentions, or set new goals for a better life *; How to generate transformative feelings of gratitude, generosity and forgiveness. With powerful anecdotes from some of the hundreds of people Philip has led to a better life, Emotional Chaos to Clarityprovides total inspiration for a content, calm and collected you.