Gut Instinct: What Your Stomach is Tryin

Gut Instinct: What Your Stomach is Tryin
Pris
Pris
199,- 199,-
E-Bok
Format E-Bok
Kopisperre Teknisk DRM
Filformat ePUB
Utgivelsesår 2011
Forlag Pan Macmillan
Språk Engelsk
ISBN 9781447211648
Se flere detaljer  

Om Gut Instinct: What Your Stomach is Tryin

In this pioneering book, Pierre Pallardy shares his 7-step method of caring for the stomach - the body's 'second brain'. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy's method can achieve spectacular results, yet the steps are straightforward and are workable with today's hectic lifestyles. The secret to good health is not complicated - it is already inside you.


Kundevurderinger

ARKs anbefalinger

Det finnes ingen vurderinger av dette produktet. Skriv anmeldelse

Anbefalt


Tips en venn