The Confidence Gap

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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through cl…

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    Om The Confidence Gap

    This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

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    Detaljer

    Format
    E-Bok
    Kopisperre
    DRM
    Filformat
    EPUB
    Utgivelsesår
    2011
    Forlag
    Constable & Robinson
    Språk
    Engelsk
    ISBN
    9781849019149

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