Stress Intelligence

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This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, beha…

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    Om Stress Intelligence

    This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, behavior and the environment and ones purpose and values. Each day brings a different tool for the reader to explore.

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    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    ePUB
    Utgivelsesår
    2017
    Forlag
    TriQual Living Center
    Språk
    Engelsk
    ISBN
    9780999394717
    Sider
    212

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