Down Size

Down Size
Pris
129,-
E-Bok
E-bøkene legges i din ARK-leseapp. Bøkene kan også lastes ned fra Din side.
×
Logg deg inn for å gjennomføre dette kjøpet med ett klikk!

Etter at kjøpet er gjennomført vil boken være tilgjengelig på «din side» og i ARK-appen
Format E-Bok
Kopisperre Teknisk DRM
Filformat ePUB
Utgivelsesår 2014
Forlag Penguin Publishing Group
Språk Engelsk
ISBN 9780698161320
Se flere detaljer  

Andre formater / språk

Pocket Engelsk

Om Down Size

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just cant resist a good burrito. Or a bad burrito. (Hes also eaten a 76-ounce steak, asserted that his wifes post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his feminine shape embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss throughhis own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: Redefine the Definition of Data Leave Behind Your Extra Gland Think Process, Not Outcome Train Shorter, Train HarderCombining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.


Kundevurderinger

ARKs anbefalinger

Det finnes ingen vurderinger av dette produktet. Skriv anmeldelse

Anbefalt


Tips en venn