Internal Time

Internal Time
Pris
Pris
329,- 329,-
Innbundet
Format Innbundet
Utgivelsesår 2012
Forlag Harvard University Press
Språk Engelsk
ISBN 9780674065857
Sider 288

Andre formater / språk

Pocket Engelsk
E-Bok Nedlastbar Engelsk

Om Internal Time

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.


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