Tom Danielson's Core Advantage

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Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise th…
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    Om Tom Danielson's Core Advantage

    Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.

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    Detaljer

    Format
    Pocket
    Utgivelsesår
    2013
    Forlag
    VeloPress
    Språk
    Engelsk
    ISBN
    9781934030974
    Sider
    224

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