Physical Intelligence

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This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with…

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    Om Physical Intelligence

    This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: * Our hunter-gathering past * Exercise intelligence * Why we don't exercise enough * Hydration intelligence * Nutritional intelligence * Fasting intelligence * Antioxidants, vitamins, minerals and other supplements * Surgery for obesity

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    Detaljer

    Format
    E-Bok
    Kopisperre
    DRM
    Filformat
    ePUB
    Utgivelsesår
    2013
    Forlag
    SPCK
    Språk
    Engelsk
    ISBN
    9781847092823
    Sider
    128

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