50 Things You Can Do Today to Boost Your

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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle change…

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    Om 50 Things You Can Do Today to Boost Your

    In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including: Introduce regular exercise at a pace that suits you Find balance through aromatherapy and homeopathy Use positive affirmations Choose beneficial foods and supplements Find helpful organisations and products

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    Detaljer

    Format
    E-Bok
    Kopisperre
    Teknisk DRM
    Filformat
    ePUB
    Utgivelsesår
    2013
    Forlag
    Summersdale Publishers Ltd
    Språk
    Engelsk
    ISBN
    9780857659163
    Sider
    128

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