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50 Things You Can Do Today to Boost Your
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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle change…
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Om 50 Things You Can Do Today to Boost Your
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including: Introduce regular exercise at a pace that suits you Find balance through aromatherapy and homeopathy Use positive affirmations Choose beneficial foods and supplements Find helpful organisations and products
Kundevurderinger
Detaljer
Format
E-Bok
Kopisperre
Teknisk DRM
Filformat
ePUB
Utgivelsesår
2013
Forlag
Summersdale Publishers Ltd
Språk
Engelsk
ISBN
9780857659163
Sider
128