Wes Cole's Healthy Habits

Wes Cole's Healthy Habits
Pris
Pris
179,- 179,-
E-Bok
Format E-Bok
Kopisperre Teknisk DRM
Filformat PDF
Utgivelsesår 2012
Forlag McBooks Press
Språk Engelsk
ISBN 9781590136676
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Om Wes Cole's Healthy Habits

This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.


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