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Pilates and Conditioning for Athletes
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Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility,…
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Om Pilates and Conditioning for Athletes
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Kundevurderinger
Detaljer
Format
Pocket
Utgivelsesår
2018
Forlag
Human Kinetics Publishers
Språk
Engelsk
ISBN
9781492557661
Sider
264
Height
180
Width
255