I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook

<p><i>'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'</i><br><br>Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.<br><br>What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.<br><br><i> I Quit Sugar</i> uses Sarah's personal experience to help you:<br><br>· beat the sugar habit with a tested eight week plan<br><br>· overcome cravings via proven and easy tricks<br><br>· find healthy sugar substitutes<br><br>· cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals<br><br>'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of <i>Sweet Poison.</i></p>