Based on her widely read blog, this collection includes Nora Franglen's reflections on her own continually developing five element practice, and the lived world between 2014 and March 2017, a time of enormous change.

Covering everything from politics, to her penchant for coffee shops, to how to treat patients effectively, and from tips on using moxa sticks to her acerbic thoughts on the effects of technology on society, Nora illustrates how the five elements influence, illuminate and enrich all aspects of her life, and vice versa.