The Tama Pasifika Wellbeing Journal is designed to help our tama Pasfika connect back to themselves, strengthen their talanoa skills and learn how to heal along their wellbeing journey. The Tama Pasifika Wellbeing Journal is a culturally safe space for our tama Pasifika to reflect, explore and strengthen their wellbeing through engaging and interactive activities and writing tasks. Culture, identity and wellbeing are interconnected, and is why the Mila's My Pasifika Wellbeing Journal Series are an essential guide for Pasifika tamaiti on their journey of becoming the best version of themselves. Other titles in the Mila's My Pasifika Wellbeing Journal Series include the Teine Pasifika Wellbeing Journal and the I am Pasifika Wellbeing Journal.