Meditation has long been a path to self-awareness, as well as a way of consciously building a bridge into the spiritual world. Many of the most popular techniques originated in eastern traditions, but this book describes a decades-old approach that comes from western Christianity. The author starts by describing the steps necessary to make meditation possible, drawing on some of the ideas of Rudolf Steiner. He goes on to discuss different forms of meditation, such as 'review of the day', meditations on specific words and images, and meditations for the deceased. Finally he describes a specifically Christian approach, with a few words and sentences from the Gospel of St John leading to several fruitful subjects for meditation. This is a deep, insightful book from an experienced priest.