Your Journey, Your Way

Make the mental health system work for you. This life-changing book reveals what really works, and how it can help you.

''Just found this in a library a day before going to meet a psychiatrist. I couldn''t put it down last night. Lost a lot of sleep but gained a companion through a painfully dark time… Your book is the best I''ve ever read on the subject and I will recommend it far and wide'' Reader

''I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike'' General Practitioner

''If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver'' Therapist

''Deeply researched, inspiring, could be read profitably by anyone'' Observer