CBT Journal Work your way through life’s problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. Read the signs – explore your emotions as you write and learn to spot errors in your thinkingMaintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solvingReflect for success – set your sights on achievable tasks and look forward to the future Use your journal to: Prevent ‘all or nothing’ thinkingAssess the positivesTackle toxic thoughtsTurn mountains back into molehillsExplore mindful thinkingMaintain and strengthen positive beliefsHelp you accept your past and enjoy the present