This book provides the most comprehensive guide to dealing with all kinds of sleep disruptions without using a single drug. Natural Therapist, Monica Jane Shalit, and author and health activist, Jeanette Leigh, have joined forces to provide you with the most effective selection of modalities and methods to deal with the inability to sleep well. Insomnia is a major public health problem. Studies show that insomniacs are more than twice as likely to experience congestive heart failure than sound sleepers, and five times more likely to suffer from anxiety or depression. What you will read in this book will surprise you. When we sleep our body performs a myriad of restorative functions. Miss out on any part of the sleep cycle and you put your body at risk. Not many authors will say this, but they hope this book puts you to sleep.