Hopp til hovedinnholdet

Rewire Your Brain 2.0 - Five Healthy Factors to a Better Life

  • Pocket

  • 2023

  • Engelsk

Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real worldWays to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullestTactics for improving your memory for day-to-day tasks at work and at homeA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Ikke tilgjengelig for Klikk&Hent

På nettlager (bestilles fra England. Leveres normalt innen 2 uker)

  • Bytt i alle våre butikker
  • Klikk og hent

Lignende bøker

Utvalgte bøker

Recently viewed