This is How You Grow After Trauma
Av Olivia Remes
Innbundet
2023
Engelsk
Simple strategies for resilience, confidence, healing and hope
During the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that''s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
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