Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.

Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.

New science is emerging that empowers all human beings to create the reality they choose.

In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.

Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.

Chapters Include:

Foreword by Daniel G. Amen, M.D.

Introduction: The Greatest Habit You Can Ever Break

is the Habit of Being Yourself

PART I: The Science of You

The Quantum You

Overcoming Your Environment

Overcoming Your Body

Overcoming Time

Survival vs. Creation

PART II: Your Brain and Meditation

Three Brains: Thinking to Doing to Being

The Gap

Meditation, Demystifying the Mystical, and Waves of Your Future

PART III: Stepping Toward Your New Destiny

The Meditative Process: Introduction and Preparation

Open the Door to Your Creative State

Step 1: Induction

Prune Away the Habit of Being Yourself

(Week Two)

Step 2: Recognizing

Step 3: Admitting and Declaring

Step 4: Surrendering

Dismantle the Memory of the Old You

(Week Three)

Step 5: Observing and Reminding

Step 6: Redirecting

Create a New Mind for Your New Future (Week Four)

Step 7: Creating and Rehearsing

Demonstrating and Being Transparent: Living Your

New Reality

Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these

principles not only to your body, but to any aspect of your life." - Dr. Joe Dispenza

“Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."

- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center