Cooking Fast and Slow

Over 100 delicious plant-packed recipes that make simple food feel posh, and posh food feel simple.

Former personal chef Natalia Rudin, aka NatsNourishments, is adored for her quick, nourishing recipes whipped up after a long day at work. This is her debut cookbook full of knock-out recipes that are low on effort but BIG on flavour.

No matter how much time you have, there is a recipe for every occasion: hearty weeknight meals that take less than 15 minutes, 30 minutes or an hour; slower recipes to savour at the weekend; meal-prep ideas to elevate your packed lunches; and moreish treats to satisfy every sweet tooth. Your soon-to-be favourites include:

• Smashed Miso Butterbeans and Crispy Soy Mushrooms
• Basil, Courgette and Pistachio Mafaldine
• Blistered Tomatoes and Chickpeas on Creamy Polenta
• Romesco Roasted Veg Quinoa Bowl
• Whipped ‘Feta’, Courgettes and Mint
• Fluffy Buckwheat Pancakes with Date Caramel
• Chai Spiced Chocolate and Pecan Blondies

Cooking Fast and Slow is a show-stopping cookbook full of Natalia''s (mostly) plant-based recipes that are guaranteed to comfort, nourish and delight.