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Tabata Workout Handbook, Volume 2

  • Pocket

  • 2018

  • Engelsk

More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimise this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens. Featuring new body-weight exercises for greater strength-building effectiveness, these HIIT workouts can be done anywhere and anytime-absolutely no gym equipment required!

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