Velocity-Based Training
Pocket
2021
Engelsk
How to Apply Science, Technology, and Data to Maximize Performance
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.
369,-
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På nettlager. Bestilles fra England. Leveres normalt innen 5-8 virkedager.
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