Is there anyone who conducts themselves more decently than Gareth Southgate. Win, lose or draw, he is always dignified, measured, caring and affable, so shouldn't you... be more Gareth?

Here are 100 scenarios, in which Gareth would behave with impeccable calmness, such as:

Gareth would compliment you on your 'Rick Astley forever' tattoo.

Gareth would never have a basket containing a 9th item in the 8-items-or-fewer queue.

Gareth would let you watch a double-bill of 'Mama Mia' and 'The Greatest Showman' and appreciate your efforts at singing.

The words 'diving foreigners', 'worst ref ever', or 'my asthmatic grandmother could have run faster', have never been part of his post-match interview.

Perfect for the footy fan in your life, and publishing just ahead of the first winter World Cup in Qatar, Be More Gareth is the fun way to celebrate a thoroughly decent man!