Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply.

Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar. In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to:

*Minimise waste, save money, use leftovers and buy sustainable cuts of meat

*Start the day with hearty breakfasts, create simple staples and clever sides

*Find meals that suit your dietary needs with easy to use icons

*Slow cook soups and stews, curries and comfort classics (or a little offal for the more adventurous)

*Sweeten your day with slow cooked sugar-free cakes and puddings

Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.