21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts.

With this deeply practical audiobook, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:

- How to calm down, gain perspective and regroup

- How to vary the intensity or focus of mindful exercises for any situation

- How to use mindfulness as a starting point for how you approach everyday challenges

- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

(P) 2022 Hodder & Stoughton Limited