Strip Naked & Re-Dress With Happiness isa handbook not only for surviving adversity, but for discovering how to thriveas a result. Maria Hocking’s own inspiring personal story is woven throughoutthe book, accompanied by ‘changing room tips’ - tools and techniques to helpyou understand your emotions and behaviours, and move through personalchallenge. You’ll discover that ‘getting naked’ – losing what you used to takefor granted - is an opportunity to let go of who you thought you were, and findout who you really are.

Enter the changing room to change your mind and yourlife. Maria is walking, talking, pen pushing proof that these tips work,because she used them to change her own life. Within every challenge lies agift, just waiting to be discovered: this book will open your eyes to help youfind it, and discover a higher level of happiness as a result.