In today's busy world, we can get caught up with the worries and stresses of life. We live in our heads, as we move at lightning pace from one thing to the next.

Here, in The Harbour Within, Sister Consilio of Cuan Mhuire suggests how we can live happier and more peaceful lives by learning to live from the soul instead of our heads.

From a seven-day guide to living at soul level, to thoughts and inspirations to carry you through difficult times, The Harbour Within shows us how we can discover a place of peace, unconditional love and joy - a harbour within.

'When we move out of our heads and begin to live at soul level, we open ourselves to a life with unconditional love: one that strives to reach beyond thought, expectation, emotion and feeling' Sister Consilio