These steps are more than a self-help tool or a psychosomatic technique for self-improvement. They restore a sense of oranismic-emotional truth, and provide the means to embody experience into a personal design for living that expresses the deepest nature of the self. A companion volume to Emotional Anatomy, this book describes the methodology that accompanies Keleman's somatic theories. Using a systematic guide, the reader is encouraged to identify his own somatic patterns and to learn from his experience.