'Read this book, think and then act - it's our only hope.' Chris Packham,MCS Ocean Ambassador

Thank you for choosing this book - it shows that you care about the future of our planet. Whether you decide to go plastic free for an hour, a day or a year, this book will equip you with little steps we can each take to make a big difference. Let's turn the tide on plastic now - our oceans will thank you for it.

Choking. Starving. Poisoning.

This is what plastic litter is doing to marine life. Our oceans are, quite simply, facing environmental disaster. Yet by taking some simple steps and making a few changes to your daily routine, you can help to change this.

How to Live Plastic Free will teach you everything you need to know about reducing your plastic usage on a daily basis. The chapters start with a typical morning routine and take you through your day, giving you tips and practical advice for removing unnecessary plastic at every possible opportunity.

From the moment you wake up to the time you go to bed, you will learn how easy it can be to use plastic-free cosmetics, how to have plastic-free mealtimes, how to change your shopping habits and how to consider your use of plastic items at work.

These simple, practical methods will show that small changes to your lifestyle can make a huge change to the future of our planet.