An essential guide to irritable bowels, constipation and other gut issues.

In Regular, Tamara Duker Freuman tackles this less than glamorous topic, and offers tailored solutions for the most common and uncommon issues, including irritable bowel syndrome, reflux and Coeliac disease.

Regular will guide readers to identify the specific cause of their irregularity and provide personalized solutions and tips, including:

-questions to take to your next doctor's visit

-info and data such as listing problematic foods and suggested alternatives

-sample menus, and more.

(P) 2023 Hachette Audio